health-nut

Nutrition software to record what you eat

nut is nutrition software to record what you eat and analyze your meals for nutrient composition. The database included is the USDA Nutrient Database for Standard Reference, Release 15, which contains 6,220 foods and 117 nutrients. This database contains values for vitamins, minerals, fats, calories, protein, carbohydrates, fiber, etc., and includes the essential polyunsaturated fats, Omega-3 and Omega-6. Nutrient levels are expressed as a percentage of the Daily Value, the familiar standard of food labeling in the United States, but also can be fully customized. Recipes can be added, and graphs drawn. The program is completely menu-driven and there are no commands to learn.